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Stress Relief CD

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Through simple relaxation, positive thinking, and calm, deep breathing, you can manage your stress positively. In Stress Relief, you’ll find soothing musical selections and guided meditation that will help you create a calming environment. Use this program to refocus and regain calm any time — at work, in the car and at home.

Spoken instruction: Dr. James Rouse
Artist: Benjamin Davis

Approx. 28 minutes

 
Price: $13.00


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American Institute of Healthcare & Fitness provides and integrates state-of-the-art medical care, exercise, nutrition, wellness, and counseling services dedicated to assisting individuals achieve optimum lifelong health through prevention, education, diagnosis, treatment and research.

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